BASKETBALL SKILL BUILDING
Free Throw Shooting
You must become knowledgeable about hitting a free-throw shot. This looks easy, but it is actually very hard to do. Use the following directions to perfect free throws and practice often. Put your weaker hand in front of the ball and center your stronger hand over the air valve in the basketball. Concentrate on the basket and visualize the basketball going in. Bend your knees to control the arc of the ball.