--- How to develop your point guard skills There are many things you can do to become a great point guard. From shooting, to dribbling, to passing, these are the key skills that will make you a standout player. Shooting One of the most important things...

--- What it takes to be a great point guard Point guards are one of the most important positions on a basketball team. They are responsible for setting up their teammates and directing the offense. In order to become a great point guard, you need to have...

Basketball Fundaments. Step Your Game Up Today!!!!!

By focusing on the basics of shooting a basketball you can start to understand what a proper jump shot looks like! If you're looking for help shooting a basketball, and want to start making more shots in game, this video is for you! If you want to become a...

An inside look at a full D1 basketball workout with Butler guard Eric Hunter Jr.

Calf Raises For quick jumps and bouncing back up after you land, calf raises strengthen the lower part of the leg. They also build ankle strength to prevent injury. Calf raises can be done with both legs and then single legs. They train the calves as wel...

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. These muscles are used for elbow extension and to stabilize the shoulder. The triceps work with the biceps to perform most strong forearm movements. They’re on...